There’s a saying that if something seems too good to be true, it probably is. The same can be said about quick and easy solutions that promise to correct your eyesight without the need for prescription glasses and surgery. The truth, however, is that vision problems are typically caused by problems in the eye anatomy, and thus, cannot be treated naturally and without medical assistance.
On the other hand, you can take specific steps to maintain your eye health, reducing the risk of vision problems and more serious conditions as you age.
1. Have your eyes checked regularly. Most eye conditions do not cause symptoms during their early stages. Visiting your optometrist or ophthalmologist can help detect these illnesses when they are easier to treat, and can help prevent vision impairments. You are also encouraged to visit your physician to check if you are at a higher risk of developing eye diseases, or illnesses like diabetes that lead to eye problems.
2. Eat a balanced and eye-friendly diet. Fruits and vegetables are particularly rich in antioxidants, which reduce the risk of cataracts. Getting your daily dose of vitamins and omega-3 acids will also protect your eyes from age-related conditions such as macular degeneration.
3. Aside from a healthy diet, you will also benefit from adding exercises to your daily schedule. Simply walking can help reduce the risk of macular degeneration by 70 percent, studies show. Some eye exercises may also be done with the supervision of your eye doctor.
4. Make sure to use appropriate eyewear. Not only should you use prescription glasses or contact lenses that are up to date, but you should also take extra effort to choose eyewear that protect your eyes from harmful UV radiation.
5. Rest your eyes. Taking time off from your computer screen or phone can help prevent eyestrain and fatigue. Try the 20-20-20 rule. For every 20 minutes on the computer or phone, look away for 20 seconds and focus on an object about 20 feet away.
6. Don’t smoke. Those who smoke regularly are at a greater risk of developing macular degeneration, cataracts and other eye conditions.
Steve Seah Eye Centre is equipped with highly advanced and comprehensive screening and diagnostic tools to accurately detect and treat refractive errors, cataracts, glaucoma and other conditions. To learn more about our Singapore Eye Surgery and Eye Surgeon, then you can send a message at steveseaheyecentre@gmail.com or call (65) 6565 6888.
Learn more about us here:
